REACH Pilot Program
Focus: Lifestyle Program for Middle-aged and Older Women.
Summary:Ā Part of the REACH Pilot Program team, which aimed to reduce sedentary behaviour, increase physical activity, and promote strength and balance exercises among middle-aged and older women. The program integrated behaviour change principles to encourage long-term adoption of physical activity into daily routines.
Client: BC Centre for Hip Health and Mobility
Ā
EASY Pilot Study: Everyday Activity Supports You
Focus: Sedentary Behaviour Intervention for Women Aged 55-70
Summary: Part of the EASY Pilot Study research teamĀ which aimed to investigate outcomes associated with providing a sedentary behaviour intervention along with health education and lifestyle consultation versus providing health information alone. The target group was women aged 55-70.
Client: BC Centre for Hip Health and MobilityĀ
