Session 11 -

Rethinking Traditional Benefits: Sleep, Midlife Women, and Peak Performance 

Watch the session replay below.

Sleep is crucial for cognitive function, emotional well-being, and overall health—yet midlife women in the workforce often encounter unique challenges that disrupt their sleep patterns. These disruptions can significantly impact their performance, engagement, and well-being at work.

In this insightful session, Kate Milne, Healthy Aging Specialist at Cardea Health, and Ali Abramovitz, owner of Chorus Sleep, explored the science of sleep and its critical effects on your team.

In this recording, you'll gain insights into:

💡 The science behind sleep and its role in cognitive and emotional health.
💡 How common sleep disorders affect the performance and engagement of midlife women in your workforce.
💡 Practical strategies to create a sleep-supportive work environment that fosters employee well-being and maximizes productivity.

Equip your organization with the knowledge and tools to support the sleep health of midlife women, ensuring they thrive both personally and professionally.